{"id":7979,"date":"2020-07-21T16:25:28","date_gmt":"2020-07-21T20:25:28","guid":{"rendered":"https:\/\/jackalope.tribu.co\/?p=7979"},"modified":"2020-09-04T11:32:47","modified_gmt":"2020-09-04T15:32:47","slug":"lescalade-ok-mais-par-ou-commencer","status":"publish","type":"post","link":"https:\/\/jackalope-old.tribu.co\/fr\/lescalade-ok-mais-par-ou-commencer\/","title":{"rendered":"L\u2019escalade\u2026 ok, mais par o\u00f9 commencer?"},"content":{"rendered":"<section block class=\"b-text\" data-watch>\n\t<div class=\"container-narrow container--align-left\">\n\t\t<div class=\"b-text-content wysiwyg wysiwyg--text\">\n\t\t\t<p>L\u2019escalade en 2020 est devenu ce que le fixed gear \u00e9tait en 2008. Avant la pand\u00e9mie, l\u2019achalandage d\u2019un centre d\u2019escalade un samedi apr\u00e8s-midi \u00e9tait similaire \u00e0 celui d\u2019un Walmart au boxing day.<\/p>\n<p>Si vous faites partie des curieux qui ont envie d\u2019essayer ce sport sans trop savoir par o\u00f9 commencer, voici ce qu\u2019il faut savoir sur les diff\u00e9rents types de pratique de la grimpe.<\/p>\n<p><strong>Comment choisir son type de grimpe ? Comment diff\u00e9rencier les pratiques ? On vous explique tout ici.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section block class=\"b-text\" data-watch>\n\t<div class=\"container-narrow container--align-left\">\n\t\t<div class=\"b-text-content wysiwyg wysiwyg--text\">\n\t\t\t<h2>Le bloc int\u00e9rieur<\/h2>\n<p>Le bloc int\u00e9rieur est probablement le type de grimpe le moins intimidant pour un n\u00e9ophyte, mais pas pour autant le plus facile. Il est aussi celui qui demande le moins de pr\u00e9paration puisqu\u2019aucun \u00e9quipement n\u2019est n\u00e9cessaire, outre des chaussons appropri\u00e9es pouvant \u00eatre lou\u00e9s dans tous les centres.<\/p>\n<p>Se retrouver devant un mur de bloc, c\u2019est un peu comme se retrouver devant un gros puzzle. Il faut habituellement savoir reconna\u00eetre les prises d\u2019une m\u00eame couleur et tenter de composer une strat\u00e9gie dans sa t\u00eate avant d\u2019amorcer la grimpe. L\u2019esprit analytique est de mise, parce que sans trajet pr\u00e9-\u00e9tabli, vous risquez de trouver le puzzle pas mal compliqu\u00e9.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B40DGgBjvyp\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B40DGgBjvyp\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by ALLEZ UP\u2122\ufe0f (@allezupmtl)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-11-13T17:03:45+00:00\">Nov 13, 2019 at 9:03am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Puisque les murs de bloc ne sont g\u00e9n\u00e9ralement pas tr\u00e8s haut (moins de 5 m\u00e8tres), la pratique est moins intimidante pour ceux qui ont le vertige. Les codes de couleurs ou de chiffres vous permettent \u00e9galement de conna\u00eetre le degr\u00e9 de difficult\u00e9 de la piste que vous vous appr\u00eatez \u00e0 tenter de conqu\u00e9rir. Et ne croyez surtout pas que l\u2019effort sera moins important en raison de la petitesse des murs\u2026 au contraire! Vos mains, vos avant-bras et vos jambes seront mis \u00e0 contribution plus que jamais.<\/p>\n<p><strong>O\u00f9 en faire \u00e0 Montr\u00e9al?\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/allezup.com\/fr\/\">Allez Up!<\/a><br \/>\n<a href=\"https:\/\/www.nomadbloc.com\/\">Nomad Bloc<\/a><br \/>\n<a href=\"https:\/\/shaktirockgym.com\/\">Shakti<\/a><br \/>\n<a href=\"https:\/\/blocshop.com\/\">Bloc Shop<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section block class=\"b-text\" data-watch>\n\t<div class=\"container-narrow container--align-left\">\n\t\t<div class=\"b-text-content wysiwyg wysiwyg--text\">\n\t\t\t<h2>Le bloc ext\u00e9rieur<\/h2>\n<p>Une fois initi\u00e9 au bloc, vous serez peut-\u00eatre tent\u00e9s d\u2019aller vous exercer en nature sur de vrais gros cailloux.\u00a0 Mais attention, ces deux types de bloc sont compl\u00e8tement diff\u00e9rents. \u00c0 l\u2019ext\u00e9rieur, la protection est nettement plus bancale.<\/p>\n<p>Les crashs pads, des matelas de protection pour le bloc en nature, ne sont en vente libre que depuis 1993 et ils sont plus minces que les coussins install\u00e9s dans les gymnases int\u00e9rieurs.<\/p>\n<p>L\u2019autre diff\u00e9rence majeure se trouve dans la complexit\u00e9. Les endroits o\u00f9 placer vos pieds et vos mains ne sont pas color\u00e9s, ni \u00e9vidents, puis la difficult\u00e9 des trajets n\u2019est g\u00e9n\u00e9ralement pas inscrite au bas de la roche. Les prises sont souvent beaucoup plus petites et vos mains devront \u00eatre entra\u00een\u00e9es pour que vous puissiez conna\u00eetre du succ\u00e8s.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BzqhIT8F8XE\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BzqhIT8F8XE\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Sierra Blair-Coyle (@sierrablaircoyl)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-07-08T17:34:56+00:00\">Jul 8, 2019 at 10:34am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>En nature, vous aurez aussi besoin de votre propre \u00e9quipement : crashs pads, brosse, sac de pof, ruban de protection pour les mains et vos propres chaussons.<\/p>\n<p>Id\u00e9alement, soyez accompagn\u00e9 d\u2019un initi\u00e9 la premi\u00e8re fois que vous irez faire du bloc en nature.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section block class=\"b-text\" data-watch>\n\t<div class=\"container-narrow container--align-left\">\n\t\t<div class=\"b-text-content wysiwyg wysiwyg--text\">\n\t\t\t<h2>La voie (escalade classique)<\/h2>\n<p>Ce type d\u2019escalade est le plus connu des n\u00e9ophytes et il se pratique \u00e0 l\u2019int\u00e9rieur comme \u00e0 l\u2019ext\u00e9rieur.<\/p>\n<p>La voie est, de fa\u00e7on tr\u00e8s g\u00e9n\u00e9rale, pratiqu\u00e9e \u00e0 deux. Attach\u00e9 \u00e0 une corde via un harnais, le grimpeur tente d\u2019atteindre le sommet d\u2019un mur s\u2019\u00e9levant entre 9 et 16 m\u00e8tres, pendant que son partenaire assure la corde au bas de la piste. Une fois tout en haut (ou \u00e0 la suite d\u2019une chute), le grimpeur descend en rappel avec l\u2019aide de son partenaire.<\/p>\n<p>\u00c0 l\u2019instar du bloc int\u00e9rieur, les prises de voie sont indiqu\u00e9es de fa\u00e7on claire, mais le degr\u00e9 de difficult\u00e9 de chaque voie peut grandement varier.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bxm8hWuj435\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Bxm8hWuj435\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by ALLEZ UP\u2122\ufe0f (@allezupmtl)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-05-18T15:14:32+00:00\">May 18, 2019 at 8:14am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section block class=\"b-text\" data-watch>\n\t<div class=\"container-narrow container--align-left\">\n\t\t<div class=\"b-text-content wysiwyg wysiwyg--text\">\n\t\t\t<h2>Le solo<\/h2>\n<p>Essentiellement, le free solo est pour les fous d\u2019adr\u00e9naline. Et le mot FOU est important.\u00a0Si vous n\u2019avez toujours pas vu le documentaire Free Solo, vous savez quoi regarder avant votre prochaine s\u00e9ance de grimpe.<\/p>\n<p>Dans le documentaire, nous suivons le grimpeur <strong>Alex Honnold<\/strong> dans sa qu\u00eate de grimper le cap rocheux El Capitan situ\u00e9 dans le parc national Yosemite, aux \u00c9tats-Unis. Honnold tente de grimper \u00e0 mains nues ce monolithe de 914 m\u00e8tres\u2026 seul, sans harnais, sans corde et sans protection.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/urRVZ4SW7WU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Pour les t\u00e9m\u00e9raires qui pr\u00e9f\u00e8rent ne pas jouer avec la mort, le solo existe aussi en mode \u00abauto-assur\u00e9\u00bb. Attach\u00e9 \u00e0 une corde par un harnais, le grimpeur doit progresser sur le cap rocheux en changeant ses points d\u2019attache au fur et \u00e0 mesure. Beaucoup d\u2019\u00e9quipement et de planification sont n\u00e9cessaires pour pratiquer le solo.<\/p>\n<p>Bref, il y en a pour tous les go\u00fbts et pour tous les niveaux de t\u00e9m\u00e9rit\u00e9.<\/p>\n<p>D\u2019ailleurs, si vous voulez de bonnes r\u00e9f\u00e9rences d\u2019endroits o\u00f9 aller grimper cet \u00e9t\u00e9, je vous invite \u00e0 consulter <a href=\"https:\/\/jackalope.tribu.co\/fr\/ou-grimper-cet-ete\/\">notre liste<\/a> concoct\u00e9e pour vous le mois dernier.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":7984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[100,106],"tags":[120],"class_list":["post-7979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actionsports","category-sportsaction","tag-escalade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019escalade\u2026 ok, mais par o\u00f9 commencer? 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